Book
The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system / Dorothy Calimeris and Lulu Cook.
Record details
- ISBN: 9781623159047 (paperback)
- ISBN: 1623159040 (paperback)
- Physical Description: 162 pages : color illustrations ; 23 cm
- Publisher: Berkeley, CA : Rockridge Press, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 148-149) and index. |
| Formatted Contents Note: | Introduction -- Part 1: Preparing for the anti-inflammatory diet. Anti-inflammatory diet basics ; Preparing for a healthy change -- Part 2: Weekly meal plans with recipes. Week 1 meal plan and recipes ; Week 2 meal plan and recipes -- Part 3: Anti-inflammatory recipes for life. Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings -- Appendix A: Conversion tables -- Appendix B: The dirty dozen and the clean fifteen. |
Search for related items by subject
| Subject: | Inflammation > Diet therapy. Inflammation > Alternative treatment. Anti-inflammatory agents > Popular works. |
Available copies
- 1 of 1 copy available at Potter-Tioga Library System. (Show)
- 1 of 1 copy available at Oswayo Valley Memorial Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Oswayo Valley Memorial Library | 616.047 CAL (Text)
Memorial:
In memory of Robert Pratt by Nancy Rathbun
|
30723000353863 | Adult Nonfiction | Available | - |
