The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health / Dr. Michael Mosley.
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
Record details
- ISBN: 9781982106898
- ISBN: 1982106891
- Physical Description: 287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
- Edition: First Atria hardcover edition.
- Publisher: New York : Atria Books, 2019.
Content descriptions
General Note: | "Originally published in 2019 in Great Britain by Short Books Ltds. as The Fast 800"--tp verso. |
Bibliography, etc. Note: | Includes bibliographical references (pages 271-275) and index. |
Formatted Contents Note: | Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast800 in practice -- Supersize me -- Recipes -- Fast800 menus -- Some quick notes on the "scientific method" -- Further measurements and tests. |
Search for related items by subject
Subject: | Reducing diets > Recipes. Intermittent fasting. Diet. |
Genre: | Cookbooks. |
Available copies
- 2 of 2 copies available at Potter-Tioga Library System. (Show)
- 1 of 1 copy available at Oswayo Valley Memorial Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Oswayo Valley Memorial Library | 613.25 MOS (Text) | 30723000140708 | Adult Nonfiction | Available | - |
LDR | 02289cam a2200433Ii 4500 | ||
---|---|---|---|
001 | 11454373 | ||
003 | True | ||
005 | 20221118005644.0 | ||
008 | 191212r20192019nyua 001 0 eng d | ||
010 | . | ‡abl2019032741 | |
020 | . | ‡a9781982106898 ‡q(hardcover) | |
020 | . | ‡a1982106891 ‡q(hardcover) | |
035 | . | ‡a(OCoLC)1130588273 | |
040 | . | ‡aNjBwBT ‡beng ‡erda ‡cGRA ‡dGRA ‡dOCLCO ‡dLEB ‡dUAP ‡dPBL ‡dUtOrBLW | |
049 | . | ‡aPBLL | |
050 | 1 | 4. | ‡aRM222.2 ‡b.M6525 2019 |
082 | 0 | 4. | ‡a613.2/5 ‡223 |
092 | 0 | . | ‡a613.2 ‡bMOS |
100 | 1 | . | ‡aMosley, Michael, ‡d1957- ‡eauthor. ‡0n 2013005036 ‡0(True)354722 |
240 | 1 | 0. | ‡aFast 800 |
245 | 1 | 4. | ‡aThe fast800 diet : ‡bdiscover the ideal fasting formula to shed pounds, fight disease, and boost your overall health / ‡cDr. Michael Mosley. |
246 | 3 | . | ‡aFast 800 diet |
246 | 3 | . | ‡aFast eight hundred diet |
250 | . | ‡aFirst Atria hardcover edition. | |
264 | 1. | ‡aNew York : ‡bAtria Books, ‡c2019. | |
300 | . | ‡a287 pages, 8 unnumbered pages of plates : ‡bcolor illustrations ; ‡c23 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡a"Originally published in 2019 in Great Britain by Short Books Ltds. as The Fast 800"--tp verso. | |
504 | . | ‡aIncludes bibliographical references (pages 271-275) and index. | |
505 | 0 | . | ‡aWhy we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast800 in practice -- Supersize me -- Recipes -- Fast800 menus -- Some quick notes on the "scientific method" -- Further measurements and tests. |
520 | . | ‡aDr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans. | |
650 | 0. | ‡aReducing diets ‡vRecipes. ‡0sh 85112141 ‡0(True)646377 | |
650 | 0. | ‡aIntermittent fasting. ‡0sh2013002073 ‡0(True)716755 | |
650 | 0. | ‡aDiet. ‡0sh 85037853 ‡0(True)621846 | |
655 | 7. | ‡aCookbooks. ‡2lcgft ‡0gf2011026169 ‡0(True)74 | |
994 | . | ‡aC0 ‡bPBL | |
901 | . | ‡a11454373 ‡bTrue ‡c11454373 ‡tbiblio ‡soclc |