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The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health / Dr. Michael Mosley.

Available copies

  • 1 of 1 copy available at Oswayo Valley Memorial Library.
  • 2 of 2 copies available at Potter-Tioga Library System. (Show)

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Oswayo Valley Memorial Library 613.25 MOS (Text) 30723000140708 Adult Nonfiction Available -

Record details

  • ISBN: 9781982106898
  • ISBN: 1982106891
  • Physical Description: 287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
  • Edition: First Atria hardcover edition.
  • Publisher: New York : Atria Books, 2019.

Content descriptions

General Note:
"Originally published in 2019 in Great Britain by Short Books Ltds. as The Fast 800"--tp verso.
Bibliography, etc. Note:
Includes bibliographical references (pages 271-275) and index.
Formatted Contents Note:
Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast800 in practice -- Supersize me -- Recipes -- Fast800 menus -- Some quick notes on the "scientific method" -- Further measurements and tests.
Summary, etc.:
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
Subject: Reducing diets > Recipes.
Intermittent fasting.
Genre: Cookbooks.
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