The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health / Dr. Michael Mosley.
- 1 of 1 copy available at Oswayo Valley Memorial Library.
- 2 of 2 copies available at Potter-Tioga Library System. (Show)
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Oswayo Valley Memorial Library||613.25 MOS (Text)||30723000140708||Adult Nonfiction||Available||-|
- ISBN: 9781982106898
- ISBN: 1982106891
- Physical Description: 287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
- Edition: First Atria hardcover edition.
- Publisher: New York : Atria Books, 2019.
"Originally published in 2019 in Great Britain by Short Books Ltds. as The Fast 800"--tp verso.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 271-275) and index.
|Formatted Contents Note:||
Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast800 in practice -- Supersize me -- Recipes -- Fast800 menus -- Some quick notes on the "scientific method" -- Further measurements and tests.
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
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|Subject:||Reducing diets > Recipes.
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